Raw food eating, is clean eating at its best. All of these recipes also have only 5 ingredients or less, and all of the ingredients are very easy to obtain at any natural market or grocery store. Eating a diet rich in raw foods also naturally brings the body back into balance and helps correct dis-ease and imbalances within the physical, mental and emotional bodies. All recipes in this book contain NO animal products, and NO animal by-products. This book is for both new and acclimated vegans, and covers recipes for all menu needs.
As with all of my books, all ingredients are easy to find, and no special kitchen appliance or device is necessary to prepare these dishes. There are no animal products or animal by-products in any of these recipes. You can satisfy your sweet tooth in a much healthier way with these easy to make, and even easier to eat, sweets and treats. Recommended for all levels of cooking experience, and all levels of vegetarian and vegan lifestyles.
In the not-so-distant past, food item selections at gatherings were often lacking for vegetarians and vegans, especially during the holidays.
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If there were any vegan food options available at a holiday gathering, they were typically highly limited, and often disappointing. Thankfully, this no longer has to be the case. With much more awareness to dietary preferences these days, dinner and party hosts are willing to accommodate their guests with a range of vegetarian and vegan menu items.
And, vegan holiday recipe collections, such as this one, help make vegan holiday cooking a hassle-free experience. Again, I have found that those brand new to vegetarian eating, typically do not do much cooking, and are not acclimated to preparing and using too many fresh ingredients. For the more seasoned vegetarian, you can easily swap out any of the called for prepared ingredient with its fresh equivalent. If you host or attend lots of gatherings, this cookbook is a great addition to have for your vegetarian recipe collection. Many people often think that cooking soups and stews is labor-intensive and too time consuming.
All of these recipes can easily be made in advance, and reheated in less than 10 minutes, which is perfect for busy individuals and families. I always have multiple types of nuts, seeds, and nut butters in my pantry. I add nuts and seeds to oatmeal and homemade granola , and grab a handful for a snack all the time.
Here are some of my favorites:. My pantry always has a handful of canned goods stocked away. Canned ingredients, like beans and tuna , easily add an inexpensive boost of protein to any meal. I also like to have canned tomatoes or sauce on hand to make an easy pasta sauce or add to soups. Consider purchasing a few cans of these items next time you hit the grocery store:.
Start collecting your favorite spices and dried herbs to add flavor to your meals. If you love Mexican food, grab some cumin, chili powder, cayenne, and paprika. For Italian flavors, try oregano, parsley, thyme, and crushed red pepper. Their adobo is my absolute favorite! I love making homemade salad dressings and sauces to add flavor and variety to my meals. I keep several types of vinegar on hand to add to these!follow url
Book Buying Guide – The Veggie Goddess
What are your favorite healthy pantry staples? I would love to know! Let me know by leaving a comment below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. These dark chocolate coconut bars taste like an even better version of Mounds candies. Only six ingredients and sweetened with maple syrup!
What was your favorite candy growing up? I always hoarded away Milky Ways, Snickers, and Mounds bars after trick or treating. I love coconut in desserts, so I wanted to make a less processed version of one of my favorite candies. Enter these dark chocolate coconut bars with sea salt! This dark chocolate coconut bar recipe is super easy to make. If you love coconut as much as I do, put these on your to-do list! This Moroccan spiced cauliflower dish is the perfect combination of sweet and spicy, thanks to dates and ras-el-hanout spice. Everyone will love this side!
Cauliflower is one of my favorite vegetables to experiment with.
While I love a good cauliflower crust pizza, roasting it up whole is still so delicious. I used ras-el-hanout, which is a traditional Moroccan spice blend. I also added fresh chopped dates and cilantro. The savory sweet profile of this dish is amazing! Cauliflower is part of the cruciferous vegetable family, which also includes broccoli, Brussels sprouts, kale, and cabbage. This group of veggies is particularly healthy, because they contain plant-based compounds called phytonutrients.
Cruciferous vegetable consumption and these phytonutrients have been linked to reduced inflammation and may protect against certain cancers. Keywords: moroccan spiced cauliflower, vegan, cauliflower recipe, gluten free. We all want to stay healthy when on the road. Here are 10 RD-approved healthy travel snacks to pack with you on your next trip! While most of my travel is for fun, lots of people travel for work on a regular basis. My dad has always traveled a ton for business, and now a bunch of my friends are frequently on the go.
As an RD, one of the most common questions my friends ask me is how to be healthier when traveling for work. Choose meals that are mostly vegetables and lean protein. Go for whole grain carbohydrates rather than processed ones. Avoid excess added sugars, saturated fat, and sodium. But one of my favorite ways to ensure you stick to your wellness goals on the road begins before you leave your home.
Be prepared with healthy travel snacks! Packing healthy travel snacks is a key piece of the healthy traveling puzzle. For one, having a healthy snack in your bag eliminates the need to buy snacks on the road. These options are often limited in selection and low in nutrients.
Well-planned travel snacks actually fill you up, because they are full of all the good stuff that makes us feel satiated. Healthy travel snacks should have some combination of fiber, protein, and healthy fats to keep us full. We want to avoid excess added sugar, sodium, and saturated fat, as well as highly processed foods. Stock up on some of these delicious snacks to prepare for you next trip! Choose firm, whole fruit that does not bruise easily.
I love bananas, apples, oranges, and clementines. Fruit is great on its own or paired with nut butter for a more filling snack.
Choose lower sugar jam, or make your own chia jam! Nuts are easy to carry, and a handful helps tide you over until you can eat your next meal. Look for unsalted or lightly salted nuts or trail mix to avoid excess sodium intake. We all know the swelling is real when we are in the air! This is one of my favorite snacks for home or travel! Popcorn is a whole grain, crunchy, satisfying, voluminous snack.
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Popcorn has fiber and air, both of which keep us full. Air-popped popcorn or a lightly seasoned version is best. I also love to add nuts and seeds for healthy fats and protein when preparing my popcorn. Nut butter packets are one of my favorite food innovations. I always bring a few with me on a trip to eat with fresh fruit, spread on some whole grain crackers, or added to hotel oatmeal for breakfast. Whole grain crackers are another crunchy snack to keep on hand when you are traveling. Make it a filling snack by pairing a few with a nut butter packet or hummus.
If you have trouble staying regular while traveling, I love these high fiber crackers! Each cracker has 4 grams of fiber. Munch on it dry, or add it to yogurt you purchase on the road or in the airport. Another portable snack, plain oatmeal has both soluble and insoluble fiber , thiamin, iron, and zinc.
Just add hot water to a packet or cup prepare! To make it a meal, add a handful of nuts and sliced banana. If you love potato chips, chickpea snacks are a satisfying, healthier alternative. Each serving of chickpea snacks has about 6 grams of fiber and 5 grams of protein.